daryl thomas v6:00/1:00r...6 row
5,509
Meters
21:00.0
Time
1:54.3
Pace
382
Calories
157
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,443 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 774 |
| Drag Factor | 172 |
January 08, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,509 | 1:54.3 | 234 | 1105 | 30 | 157 | |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 30 | 148 | |
| r: 1:00 | 172 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 30 | 175 | |
| r: 1:00 | 157 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 30 | 161 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | 158 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 159 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 146 | |
| r: 1:00 | 153 | ||||||
| r934 |
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Workout Graph
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