daryl thomas 500m row
500
Meters
3:27.5
Time
3:27.5
Pace
25
Calories
109
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 185 |
January 07, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.5 | 500 | 3:27.5 | 39 | 434 | 19 | 109 |
| 0:45.7 | 100 | 3:48.5 | 29 | 400 | 21 | 116 |
| 0:40.9 | 200 | 3:24.5 | 41 | 440 | 19 | 111 |
| 0:41.6 | 300 | 3:28.0 | 39 | 433 | 19 | 109 |
| 0:41.1 | 400 | 3:25.5 | 40 | 438 | 19 | 107 |
| 0:38.3 | 500 | 3:11.5 | 50 | 471 | 22 | 105 |
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Workout Graph
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