daryl thomas 6500m row
6,500
Meters
27:49.6
Time
2:08.4
Pace
402
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 181 |
December 29, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.6 | 6,500 | 2:08.4 | 165 | 868 | 26 | 147 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 27 | 130 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 26 | 128 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 26 | 130 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 28 | 148 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 25 | 177 |
| 4:03.2 | 6,000 | 2:01.6 | 195 | 969 | 29 | 162 |
| 2:04.2 | 6,500 | 2:04.2 | 183 | 928 | 28 | 154 |
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Workout Graph
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