daryl thomas 570m row
570
Meters
3:48.9
Time
3:20.7
Pace
28
Calories
108
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 177 |
December 28, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.9 | 570 | 3:20.7 | 43 | 448 | 21 | 108 |
| 1:24.1 | 200 | 3:30.2 | 38 | 429 | 21 | 113 |
| 1:16.9 | 400 | 3:12.2 | 49 | 469 | 21 | 106 |
| 1:07.9 | 570 | 3:19.7 | 44 | 451 | 22 | 106 |
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Workout Graph
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