daryl thomas 300m row
300
Meters
2:05.6
Time
3:29.3
Pace
15
Calories
104
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 175 |
December 22, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.6 | 300 | 3:29.3 | 38 | 431 | 20 | 104 |
| 0:45.0 | 100 | 3:45.0 | 31 | 405 | 21 | 108 |
| 0:39.5 | 200 | 3:17.5 | 45 | 456 | 20 | 108 |
| 0:41.1 | 300 | 3:25.5 | 40 | 438 | 20 | 96 |
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Workout Graph
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