daryl thomas 370m row
370
Meters
2:18.3
Time
3:06.8
Pace
18
Calories
95
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 180 |
December 20, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.3 | 370 | 3:06.8 | 54 | 484 | 22 | 95 |
| 0:42.2 | 100 | 3:31.0 | 37 | 428 | 20 | 86 |
| 0:38.3 | 200 | 3:11.5 | 50 | 471 | 22 | 96 |
| 0:34.2 | 300 | 2:51.0 | 70 | 540 | 23 | 99 |
| 0:23.5 | 370 | 2:47.8 | 74 | 554 | 25 | 102 |
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Workout Graph
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