daryl thomas 500m row
500
Meters
3:09.0
Time
3:09.0
Pace
25
Calories
88
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 182 |
December 19, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 500 | 3:09.0 | 52 | 478 | 20 | 88 |
| 0:40.8 | 100 | 3:24.0 | 41 | 441 | 21 | 89 |
| 0:37.5 | 200 | 3:07.5 | 53 | 482 | 21 | 74 |
| 0:36.6 | 300 | 3:03.0 | 57 | 496 | 21 | 88 |
| 0:38.4 | 400 | 3:12.0 | 49 | 470 | 20 | 97 |
| 0:35.6 | 500 | 2:58.0 | 62 | 513 | 22 | 96 |
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Workout Graph
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