daryl thomas 5000m row
5,000
Meters
24:17.5
Time
2:25.7
Pace
277
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 183 |
December 18, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.5 | 5,000 | 2:25.7 | 113 | 689 | 24 | 121 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 24 | 125 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 667 | 24 | 120 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 673 | 25 | 119 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 26 | 123 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 26 | 120 |
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Workout Graph
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