daryl thomas v1500m/2:00r...4 row
6,000
Meters
23:10.2
Time
1:55.8
Pace
413
Calories
161
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,221 |
| Overall Time | 31:10.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 183 |
December 18, 2023 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.2 | 6,000 | 1:55.8 | 225 | 1074 | 26 | 161 | |
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 26 | 154 | |
| r: 2:00 | 277 | ||||||
| 5:46.3 | 1,500 | 1:55.4 | 228 | 1083 | 26 | 160 | |
| r: 2:00 | 322 | ||||||
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1058 | 26 | 167 | |
| r: 2:00 | 292 | ||||||
| 5:42.8 | 1,500 | 1:54.2 | 235 | 1107 | 26 | 166 | |
| r: 2:00 | 330 | ||||||
| r1,221 |
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Workout Graph
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