daryl thomas 500m row
500
Meters
3:59.4
Time
3:59.4
Pace
25
Calories
104
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 177 |
December 13, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.4 | 500 | 3:59.4 | 26 | 387 | 18 | 104 |
| 1:02.3 | 100 | 5:11.5 | 12 | 339 | 14 | 106 |
| 0:52.3 | 200 | 4:21.5 | 20 | 367 | 19 | 106 |
| 0:44.1 | 300 | 3:40.5 | 33 | 412 | 20 | 104 |
| 0:41.6 | 400 | 3:28.0 | 39 | 433 | 20 | 105 |
| 0:39.1 | 500 | 3:15.5 | 47 | 461 | 23 | 103 |
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Workout Graph
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