daryl thomas v5:00/2:00r...5 row
11,576
Meters
45:00.0
Time
1:56.6
Pace
793
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,160 |
| Overall Time | 55:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 1533 |
| Drag Factor | 177 |
November 27, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,576 | 1:56.6 | 221 | 1059 | 29 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 409 | |||||
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 305 | |||||
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1060 | 29 | |
| r: 2:00 | 287 | |||||
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 29 | |
| r: 2:00 | 262 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 29 | |
| r: 2:00 | 321 | |||||
| r1,584 |
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Workout Graph
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