daryl thomas 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
389
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 192 |
November 21, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 753 | 25 | 119 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | 105 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 20 | 114 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | 113 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 | 120 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 | 127 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 | 140 |
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Workout Graph
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