daryl thomas 500m row
500
Meters
3:19.5
Time
3:19.5
Pace
25
Calories
96
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 182 |
November 12, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.5 | 500 | 3:19.5 | 44 | 451 | 20 | 96 |
| 0:43.5 | 100 | 3:37.5 | 34 | 417 | 21 | 98 |
| 0:37.3 | 200 | 3:06.5 | 54 | 485 | 23 | 96 |
| 0:37.7 | 300 | 3:08.5 | 52 | 479 | 21 | 95 |
| 0:43.0 | 400 | 3:35.0 | 35 | 421 | 18 | 99 |
| 0:38.1 | 500 | 3:10.5 | 51 | 474 | 20 | 94 |
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Workout Graph
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