daryl thomas 500m row
500
Meters
2:44.4
Time
2:44.4
Pace
25
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 61 |
| Drag Factor | 185 |
November 08, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 22 | 120 |
| 0:38.1 | 100 | 3:10.5 | 51 | 474 | 22 | 119 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 22 | 119 |
| 0:33.0 | 300 | 2:45.0 | 78 | 568 | 24 | 118 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 21 | 118 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 22 | 129 |
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Workout Graph
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