daryl thomas 10000m row
10,000
Meters
41:54.9
Time
2:05.7
Pace
630
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 1169 |
| Drag Factor | 185 |
November 08, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.9 | 10,000 | 2:05.7 | 176 | 905 | 28 | 149 |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 28 | 133 |
| 8:22.4 | 4,000 | 2:05.6 | 177 | 907 | 28 | 142 |
| 8:22.9 | 6,000 | 2:05.7 | 176 | 906 | 28 | 150 |
| 8:19.1 | 8,000 | 2:04.7 | 180 | 920 | 28 | 154 |
| 8:08.1 | 10,000 | 2:02.0 | 193 | 962 | 28 | 166 |
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Workout Graph
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