daryl thomas 400m row
400
Meters
2:37.1
Time
3:16.3
Pace
20
Calories
113
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 58 |
| Drag Factor | 149 |
November 08, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.1 | 400 | 3:16.3 | 46 | 459 | 22 | 113 |
| 0:39.2 | 100 | 3:16.0 | 46 | 459 | 23 | 115 |
| 0:37.7 | 200 | 3:08.5 | 52 | 479 | 22 | 112 |
| 0:39.1 | 300 | 3:15.5 | 47 | 461 | 21 | 111 |
| 0:41.1 | 400 | 3:25.5 | 40 | 438 | 22 | 115 |
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Workout Graph
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