daryl thomas v1:00/0:30r...10 row
2,815
Meters
10:00.0
Time
1:46.5
Pace
210
Calories
152
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 15:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 153 |
November 08, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,815 | 1:46.5 | 289 | 1295 | 31 | 152 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 85 | |
| r: 0:30 | 97 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 150 | |
| r: 0:30 | 93 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 152 | |
| r: 0:30 | 92 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 156 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 161 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 163 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 165 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 161 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 164 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 164 | |
| r: 0:30 | 81 | ||||||
| r867 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.