daryl thomas 1000m row
1,000
Meters
4:51.9
Time
2:25.9
Pace
53
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 152 |
November 08, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 24 | 109 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 27 | 106 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 24 | 117 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 25 | 110 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 24 | 110 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 664 | 24 | 105 |
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Workout Graph
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