daryl thomas 500m row
500
Meters
3:22.4
Time
3:22.4
Pace
25
Calories
107
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 146 |
November 06, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 500 | 3:22.4 | 42 | 445 | 20 | 107 |
| 0:48.9 | 100 | 4:04.5 | 24 | 382 | 18 | 113 |
| 0:42.1 | 200 | 3:30.5 | 38 | 429 | 20 | 107 |
| 0:38.7 | 300 | 3:13.5 | 48 | 466 | 20 | 107 |
| 0:36.3 | 400 | 3:01.5 | 59 | 501 | 23 | 106 |
| 0:36.4 | 500 | 3:02.0 | 58 | 499 | 21 | 105 |
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Workout Graph
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