daryl thomas 500m row
500
Meters
3:07.8
Time
3:07.8
Pace
25
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
November 04, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.8 | 500 | 3:07.8 | 53 | 481 | 21 | 105 |
| 0:40.7 | 100 | 3:23.5 | 42 | 442 | 22 | 106 |
| 0:38.4 | 200 | 3:12.0 | 49 | 470 | 20 | 105 |
| 0:35.7 | 300 | 2:58.5 | 62 | 511 | 22 | 109 |
| 0:35.4 | 400 | 2:57.0 | 63 | 517 | 20 | 108 |
| 0:37.6 | 500 | 3:08.0 | 53 | 481 | 22 | 101 |
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Workout Graph
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