daryl thomas 500m row
500
Meters
2:45.9
Time
2:45.9
Pace
25
Calories
90
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
| Drag Factor | 148 |
November 03, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 22 | 90 |
| 0:38.0 | 100 | 3:10.0 | 51 | 475 | 22 | 106 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 24 | 106 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 23 | 97 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 22 | 78 |
| 0:31.9 | 500 | 2:39.5 | 86 | 596 | 24 | 65 |
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Workout Graph
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