daryl thomas 10000m row
10,000
Meters
43:08.8
Time
2:09.4
Pace
617
Calories
94
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 1169 |
November 03, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.8 | 10,000 | 2:09.4 | 161 | 855 | 27 | 94 |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 24 | 104 |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 830 | 28 | 100 |
| 8:29.7 | 6,000 | 2:07.4 | 169 | 882 | 28 | 112 |
| 8:27.1 | 8,000 | 2:06.7 | 172 | 891 | 28 | 102 |
| 8:21.0 | 10,000 | 2:05.2 | 178 | 913 | 28 | 53 |
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Workout Graph
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