daryl thomas 500m row
500
Meters
3:18.8
Time
3:18.8
Pace
25
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 143 |
November 02, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.8 | 500 | 3:18.8 | 45 | 453 | 21 | 109 |
| 0:42.9 | 100 | 3:34.5 | 35 | 422 | 22 | 126 |
| 0:38.6 | 200 | 3:13.0 | 49 | 467 | 22 | 112 |
| 0:39.0 | 300 | 3:15.0 | 47 | 462 | 22 | 109 |
| 0:38.7 | 400 | 3:13.5 | 48 | 466 | 22 | 108 |
| 0:39.5 | 500 | 3:17.5 | 45 | 456 | 21 | 90 |
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Workout Graph
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