daryl thomas v1000m/1:00r...4 row
4,000
Meters
14:37.2
Time
1:49.6
Pace
294
Calories
128
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 18:37.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 149 |
November 02, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.2 | 4,000 | 1:49.6 | 265 | 1213 | 31 | 128 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 31 | 101 | |
| r: 1:00 | 145 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 31 | 132 | |
| r: 1:00 | 119 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 31 | 126 | |
| r: 1:00 | 158 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 31 | 153 | |
| r: 1:00 | 124 | ||||||
| r546 |
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Workout Graph
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