daryl thomas 500m row
500
Meters
3:42.9
Time
3:42.9
Pace
25
Calories
109
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 19 |
| Stroke Count | 71 |
| Drag Factor | 149 |
October 31, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.9 | 500 | 3:42.9 | 32 | 408 | 19 | 109 |
| 1:07.9 | 100 | 5:39.5 | 9 | 330 | 13 | 112 |
| 0:36.0 | 200 | 3:00.0 | 60 | 506 | 22 | 112 |
| 0:40.7 | 300 | 3:23.5 | 42 | 442 | 21 | 109 |
| 0:39.6 | 400 | 3:18.0 | 45 | 455 | 21 | 106 |
| 0:38.6 | 500 | 3:13.0 | 49 | 467 | 23 | 106 |
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Workout Graph
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