daryl thomas 500m row
500
Meters
3:08.6
Time
3:08.6
Pace
25
Calories
108
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 147 |
October 30, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.6 | 500 | 3:08.6 | 52 | 479 | 20 | 108 |
| 0:45.5 | 100 | 3:47.5 | 30 | 402 | 21 | 106 |
| 0:38.5 | 200 | 3:12.5 | 49 | 468 | 19 | 110 |
| 0:35.3 | 300 | 2:56.5 | 64 | 519 | 20 | 109 |
| 0:35.1 | 400 | 2:55.5 | 65 | 522 | 21 | 109 |
| 0:34.3 | 500 | 2:51.5 | 69 | 538 | 23 | 109 |
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Workout Graph
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