daryl thomas 500m row
500
Meters
3:19.0
Time
3:19.0
Pace
25
Calories
107
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 147 |
October 28, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.0 | 500 | 3:19.0 | 44 | 452 | 20 | 107 |
| 0:48.6 | 100 | 4:03.0 | 24 | 383 | 17 | 121 |
| 0:37.9 | 200 | 3:09.5 | 51 | 477 | 22 | 117 |
| 0:37.9 | 300 | 3:09.5 | 51 | 477 | 22 | 100 |
| 0:39.5 | 400 | 3:17.5 | 45 | 456 | 21 | 99 |
| 0:35.2 | 500 | 2:56.0 | 64 | 520 | 22 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.