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daryl thomas v0:20/0:10r...24 row

2,408

Meters

8:00.0

Time

1:39.6

Pace

189

Calories

104

Heart Rate

Rest Distance1,993
Rest Time11:40.0
Overall Distance4,401
Overall Time19:40.0
Average Watts354
Calories Per Hour1516
Stroke Rate32
Stroke Count543
Drag Factor151

October 26, 2023 10:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,408 1:39.6 354 1516 32 104
0:20.0 98 1:42.0 329 1433 33 95
r: 0:10 34
0:20.0 94 1:46.3 291 1300 30 92
r: 0:10 35
0:20.0 99 1:41.0 340 1468 33 92
r: 0:10 34
0:20.0 103 1:37.0 382 1616 33 93
r: 0:10 36
0:20.0 101 1:39.0 361 1541 33 96
r: 0:10 36
0:20.0 99 1:41.0 340 1468 33 99
r: 0:10 34
0:20.0 98 1:42.0 329 1433 33 111
r: 0:10 29
0:20.0 100 1:40.0 350 1504 33 113
r: 4:00 610
0:20.0 100 1:40.0 350 1504 33 98
r: 0:10 39
0:20.0 102 1:38.0 371 1578 33 98
r: 0:10 36
0:20.0 100 1:40.0 350 1504 33 98
r: 0:10 33
0:20.0 102 1:38.0 371 1578 33 102
r: 0:10 31
0:20.0 101 1:39.0 361 1541 33 98
r: 0:10 31
0:20.0 100 1:40.0 350 1504 33 95
r: 0:10 33
0:20.0 102 1:38.0 371 1578 33 105
r: 0:10 32
0:20.0 101 1:39.0 361 1541 33 130
r: 4:00 640
0:20.0 100 1:40.0 350 1504 33 112
r: 0:10 39
0:20.0 101 1:39.0 361 1541 33 108
r: 0:10 33
0:20.0 101 1:39.0 361 1541 33 110
r: 0:10 31
0:20.0 101 1:39.0 361 1541 33 109
r: 0:10 31
0:20.0 101 1:39.0 361 1541 33 107
r: 0:10 34
0:20.0 100 1:40.0 350 1504 33 111
r: 0:10 34
0:20.0 100 1:40.0 350 1504 33 115
r: 0:10 36
0:20.0 102 1:38.0 371 1578 33 120
r: 0:10 32
r1,993

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