daryl thomas 500m row
500
Meters
3:37.7
Time
3:37.7
Pace
25
Calories
101
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 19 |
| Stroke Count | 70 |
| Drag Factor | 150 |
October 24, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.7 | 500 | 3:37.7 | 34 | 416 | 19 | 101 |
| 0:43.7 | 100 | 3:38.5 | 34 | 415 | 19 | 107 |
| 0:46.5 | 200 | 3:52.5 | 28 | 395 | 18 | 103 |
| 0:42.6 | 300 | 3:33.0 | 36 | 424 | 20 | 100 |
| 0:43.7 | 400 | 3:38.5 | 34 | 415 | 18 | 98 |
| 0:41.0 | 500 | 3:25.0 | 41 | 439 | 22 | 97 |
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Workout Graph
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