daryl thomas 500m row
500
Meters
3:02.2
Time
3:02.2
Pace
25
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 154 |
October 16, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.2 | 500 | 3:02.2 | 58 | 499 | 22 | 102 |
| 0:43.2 | 100 | 3:36.0 | 35 | 419 | 22 | 99 |
| 0:36.6 | 200 | 3:03.0 | 57 | 496 | 23 | 104 |
| 0:34.9 | 300 | 2:54.5 | 66 | 526 | 22 | 103 |
| 0:32.9 | 400 | 2:44.5 | 79 | 570 | 22 | 104 |
| 0:34.5 | 500 | 2:52.5 | 68 | 534 | 23 | 103 |
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Workout Graph
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