daryl thomas 4500m row
4,500
Meters
21:43.6
Time
2:24.8
Pace
252
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 150 |
October 10, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 4,500 | 2:24.8 | 115 | 696 | 26 | 109 |
| 4:39.6 | 900 | 2:35.3 | 93 | 621 | 27 | 104 |
| 4:20.8 | 1,800 | 2:24.8 | 115 | 696 | 27 | 104 |
| 4:20.9 | 2,700 | 2:24.9 | 115 | 695 | 27 | 106 |
| 4:30.9 | 3,600 | 2:30.5 | 103 | 653 | 24 | 108 |
| 3:51.5 | 4,500 | 2:08.6 | 165 | 866 | 26 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.