daryl thomas v500m/2:00r...5 row
2,500
Meters
8:45.9
Time
1:45.1
Pace
193
Calories
135
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 18:45.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 155 |
October 09, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.9 | 2,500 | 1:45.1 | 301 | 1335 | 30 | 135 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | 149 | |
| r: 2:00 | 352 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | 91 | |
| r: 2:00 | 347 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | 115 | |
| r: 2:00 | 322 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 31 | 160 | |
| r: 2:00 | 332 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | 162 | |
| r: 2:00 | 251 | ||||||
| r1,604 |
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Workout Graph
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