daryl thomas 5000m row
5,000
Meters
23:30.9
Time
2:21.0
Pace
284
Calories
100
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 155 |
October 09, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.9 | 5,000 | 2:21.0 | 125 | 728 | 25 | 100 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 24 | 93 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 26 | 102 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 27 | 103 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 27 | 101 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 26 | 105 |
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Workout Graph
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