daryl thomas 500m row
500
Meters
3:15.7
Time
3:15.7
Pace
25
Calories
91
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 162 |
October 06, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.7 | 500 | 3:15.7 | 47 | 460 | 20 | 91 |
| 0:39.1 | 100 | 3:15.5 | 47 | 461 | 23 | 91 |
| 0:36.5 | 200 | 3:02.5 | 58 | 498 | 21 | 97 |
| 0:37.3 | 300 | 3:06.5 | 54 | 485 | 21 | 95 |
| 0:42.5 | 400 | 3:32.5 | 36 | 425 | 18 | 84 |
| 0:40.3 | 500 | 3:21.5 | 43 | 447 | 21 | 89 |
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Workout Graph
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