daryl thomas 10000m row
10,000
Meters
44:59.9
Time
2:14.9
Pace
592
Calories
109
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 153 |
October 06, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.9 | 10,000 | 2:14.9 | 142 | 789 | 26 | 109 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 25 | 101 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 27 | 115 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 28 | 119 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 28 | 121 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 28 | 123 |
| 4:24.2 | 6,000 | 2:12.1 | 152 | 822 | 27 | 116 |
| 4:54.4 | 7,000 | 2:27.2 | 110 | 677 | 25 | 112 |
| 4:26.9 | 8,000 | 2:13.4 | 147 | 806 | 27 | 114 |
| 4:23.0 | 9,000 | 2:11.5 | 154 | 829 | 27 | 116 |
| 4:32.1 | 10,000 | 2:16.0 | 139 | 778 | 27 | 61 |
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Workout Graph
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