daryl thomas 800m row
800
Meters
5:36.2
Time
3:30.1
Pace
40
Calories
100
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 158 |
October 05, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.2 | 800 | 3:30.1 | 38 | 429 | 21 | 100 |
| 1:25.9 | 200 | 3:34.7 | 35 | 421 | 22 | 102 |
| 1:21.7 | 400 | 3:24.2 | 41 | 441 | 21 | 101 |
| 1:23.6 | 600 | 3:29.0 | 38 | 431 | 21 | 100 |
| 1:25.0 | 800 | 3:32.5 | 36 | 425 | 20 | 98 |
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Workout Graph
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