daryl thomas v1000m/1:00r...4 row
4,000
Meters
14:38.4
Time
1:49.8
Pace
293
Calories
144
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 18:38.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 157 |
October 05, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.4 | 4,000 | 1:49.8 | 264 | 1209 | 30 | 144 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 30 | 147 | |
| r: 1:00 | 149 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 31 | 158 | |
| r: 1:00 | 145 | ||||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 30 | 162 | |
| r: 1:00 | 141 | ||||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 31 | 111 | |
| r: 1:00 | 138 | ||||||
| r573 |
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Workout Graph
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