daryl thomas v1:00/1:00r...6 row
5,711
Meters
21:00.0
Time
1:50.3
Pace
416
Calories
146
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,626 |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 770 |
| Drag Factor | 160 |
October 04, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,711 | 1:50.3 | 261 | 1197 | 30 | 146 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 95 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | 138 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | 153 | |
| r: 1:00 | 163 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 30 | 159 | |
| r: 1:00 | 147 | ||||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 30 | 162 | |
| r: 1:00 | 136 | ||||||
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 30 | 169 | |
| r: 1:00 | 129 | ||||||
| r915 |
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Workout Graph
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