daryl thomas 3000m row
3,000
Meters
14:30.5
Time
2:25.0
Pace
166
Calories
95
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 159 |
October 04, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 3,000 | 2:25.0 | 115 | 694 | 23 | 95 |
| 2:52.8 | 600 | 2:24.0 | 117 | 703 | 26 | 96 |
| 2:56.7 | 1,200 | 2:27.2 | 110 | 677 | 23 | 94 |
| 2:55.7 | 1,800 | 2:26.4 | 112 | 683 | 23 | 90 |
| 2:50.7 | 2,400 | 2:22.2 | 122 | 718 | 22 | 95 |
| 2:54.6 | 3,000 | 2:25.5 | 114 | 691 | 22 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.