daryl thomas 900m row
900
Meters
5:05.1
Time
2:49.5
Pace
45
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 156 |
October 03, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.1 | 900 | 2:49.5 | 72 | 547 | 21 | 102 |
| 1:15.0 | 200 | 3:07.5 | 53 | 482 | 20 | 108 |
| 1:07.6 | 400 | 2:49.0 | 73 | 549 | 22 | 95 |
| 1:06.3 | 600 | 2:45.7 | 77 | 564 | 22 | 94 |
| 1:04.4 | 800 | 2:41.0 | 84 | 588 | 22 | 106 |
| 0:31.7 | 900 | 2:38.5 | 88 | 602 | 23 | 111 |
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Workout Graph
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