daryl thomas v1:00/3:00r...8 row
2,404
Meters
8:00.0
Time
1:39.8
Pace
197
Calories
112
Heart Rate
| Rest Distance | 3,800 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 32:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 31 |
| Stroke Count | 812 |
October 03, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,404 | 1:39.8 | 352 | 1510 | 31 | 112 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 95 | |
| r: 3:00 | 491 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 114 | |
| r: 3:00 | 520 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 110 | |
| r: 3:00 | 498 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 116 | |
| r: 3:00 | 452 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 118 | |
| r: 3:00 | 427 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 114 | |
| r: 3:00 | 486 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 116 | |
| r: 3:00 | 427 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 113 | |
| r: 3:00 | 499 | ||||||
| r3,800 |
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Workout Graph
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