daryl thomas 700m row
700
Meters
5:02.0
Time
3:35.7
Pace
35
Calories
100
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 153 |
October 02, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.0 | 700 | 3:35.7 | 35 | 420 | 19 | 100 |
| 1:24.9 | 200 | 3:32.2 | 37 | 425 | 20 | 102 |
| 1:30.4 | 400 | 3:46.0 | 30 | 404 | 19 | 100 |
| 1:26.3 | 600 | 3:35.7 | 35 | 419 | 20 | 99 |
| 0:40.4 | 700 | 3:22.0 | 42 | 446 | 21 | 99 |
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Workout Graph
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