daryl thomas 2500m row
2,500
Meters
12:18.3
Time
2:27.6
Pace
135
Calories
99
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 159 |
October 02, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.3 | 2,500 | 2:27.6 | 109 | 674 | 24 | 99 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 27 | 98 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 683 | 25 | 96 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 668 | 24 | 102 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 654 | 24 | 98 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 681 | 24 | 101 |
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Workout Graph
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