daryl thomas 600m row
600
Meters
4:23.5
Time
3:39.5
Pace
30
Calories
97
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 156 |
September 30, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 600 | 3:39.5 | 33 | 413 | 19 | 97 |
| 1:33.4 | 200 | 3:53.5 | 27 | 394 | 20 | 97 |
| 1:29.1 | 400 | 3:42.7 | 32 | 408 | 19 | 97 |
| 1:21.0 | 600 | 3:22.5 | 42 | 445 | 21 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.