daryl thomas v4:00/2:00r...7 row
5,207
Meters
19:00.0
Time
1:49.4
Pace
382
Calories
134
Heart Rate
| Rest Distance | 2,192 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,399 |
| Overall Time | 33:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 162 |
September 30, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,207 | 1:49.4 | 267 | 1218 | 30 | 134 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 30 | 97 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | 142 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 162 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 94 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | 128 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | 153 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 30 | 166 | |
| r: 2:00 | 280 | ||||||
| r2,192 |
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Workout Graph
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