daryl thomas v1000m/2:00r...6 row
6,000
Meters
23:18.8
Time
1:56.5
Pace
410
Calories
149
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,017 |
| Overall Time | 35:18.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
September 26, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.8 | 6,000 | 1:56.5 | 221 | 1060 | 23 | 149 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 19 | 132 | |
| r: 2:00 | 362 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 20 | 149 | |
| r: 2:00 | 339 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 22 | 152 | |
| r: 2:00 | 336 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 24 | 151 | |
| r: 2:00 | 326 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 26 | 150 | |
| r: 2:00 | 344 | ||||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 31 | 163 | |
| r: 2:00 | 310 | ||||||
| r2,017 |
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Workout Graph
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