daryl thomas v1:00/1:00r...7 row
2,815
Meters
10:00.0
Time
1:46.5
Pace
212
Calories
123
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 17:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 163 |
September 13, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,815 | 1:46.5 | 289 | 1295 | 31 | 123 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 121 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 31 | 107 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 117 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | 133 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 120 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | 137 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 129 | |
| r: 1:00 | 145 | ||||||
| r951 |
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Workout Graph
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