daryl thomas v2000m/3:00r...4 row
5,000
Meters
18:40.6
Time
1:52.0
Pace
359
Calories
153
Heart Rate
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,922 |
| Overall Time | 30:40.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 837 |
| Drag Factor | 167 |
September 12, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.6 | 5,000 | 1:52.0 | 249 | 1156 | 30 | 153 | |
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 30 | 141 | |
| r: 3:00 | 514 | ||||||
| 5:39.4 | 1,500 | 1:53.1 | 242 | 1131 | 30 | 157 | |
| r: 3:00 | 444 | ||||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 30 | 158 | |
| r: 3:00 | 461 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 31 | 157 | |
| r: 3:00 | 503 | ||||||
| r1,922 |
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Workout Graph
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