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daryl thomas v0:20/0:10r...24 row

2,343

Meters

8:00.0

Time

1:42.4

Pace

176

Calories

146

Heart Rate

Rest Distance2,016
Rest Time11:40.0
Overall Distance4,359
Overall Time19:40.0
Average Watts326
Calories Per Hour1420
Stroke Rate32
Stroke Count539
Drag Factor164

September 05, 2023 11:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,343 1:42.4 326 1420 32 146
0:20.0 96 1:44.1 310 1365 33 119
r: 0:10 34
0:20.0 95 1:45.2 300 1332 33 131
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33 137
r: 0:10 34
0:20.0 94 1:46.3 291 1300 33 141
r: 0:10 35
0:20.0 96 1:44.1 310 1365 33 144
r: 0:10 33
0:20.0 92 1:48.6 273 1237 33 143
r: 0:10 39
0:20.0 98 1:42.0 329 1433 33 148
r: 0:10 35
0:20.0 94 1:46.3 291 1300 33 148
r: 4:00 689
0:20.0 96 1:44.1 310 1365 33 128
r: 0:10 36
0:20.0 98 1:42.0 329 1433 33 143
r: 0:10 36
0:20.0 97 1:43.0 319 1399 33 150
r: 0:10 36
0:20.0 97 1:43.0 319 1399 33 153
r: 0:10 31
0:20.0 98 1:42.0 329 1433 33 153
r: 0:10 31
0:20.0 98 1:42.0 329 1433 33 154
r: 0:10 33
0:20.0 100 1:40.0 350 1504 33 156
r: 0:10 29
0:20.0 101 1:39.0 361 1541 33 157
r: 4:00 598
0:20.0 97 1:43.0 319 1399 33 126
r: 0:10 34
0:20.0 101 1:39.0 361 1541 33 140
r: 0:10 33
0:20.0 100 1:40.0 350 1504 33 152
r: 0:10 34
0:20.0 99 1:41.0 340 1468 33 155
r: 0:10 30
0:20.0 101 1:39.0 361 1541 33 156
r: 0:10 32
0:20.0 102 1:38.0 371 1578 33 159
r: 0:10 31
0:20.0 95 1:45.2 300 1332 30 160
r: 0:10 32
0:20.0 105 1:35.2 405 1694 33 161
r: 0:10 29
r2,016

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