daryl thomas v1:00/2:00r...9 row
6,784
Meters
25:00.0
Time
1:50.5
Pace
491
Calories
148
Heart Rate
| Rest Distance | 3,032 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,816 |
| Overall Time | 43:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 1201 |
| Drag Factor | 161 |
September 04, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,784 | 1:50.5 | 259 | 1191 | 30 | 148 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 128 | |
| r: 2:00 | 384 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | 143 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 30 | 143 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 30 | 149 | |
| r: 2:00 | 336 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 30 | 154 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 30 | 156 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 30 | 158 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | 155 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 148 | |
| r: 2:00 | 298 | ||||||
| r3,032 |
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Workout Graph
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